Athletic Performance Center in Newport News

Schedule your free trial with us. Fill out the contact form with all of your details and we'll contact you to schedule your free trial.

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!

We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!

Coaches recommendation for beginners is 2 days per week. If seeking tangible results, the recommendation for training frequency is 3 or more days per week. However, if you are in a maintenance phase, 2 days per week is all that is needed with our programming and support.

No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We accept all major credit cards, debit cards, and personal checks. Memberships are set on an auto rebill schedule.

All classes in each program are scheduled for 60 minutes. Programming in each program includes developing posture awareness, mobility, power, strength, and endurance. Additionally, speed, agility, and quickness are included in all athlete programs.

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health and performance.